Whey protein has so many benefits – from sports nutrition to weight management to healthy aging! Protein helps repair your body’s cells, build muscle, maintain bone health and control many metabolic processes. We could go on and on, listing all the benefits of whey protein but for now let’s just stick to the top five!

 If you are lactose intolerant or lactose sensitive, you may be wondering if you can consume whey protein as part of your healthy diet. Lactose intolerance, also called lactase deficiency and hypolactasia, is the inability to digest lactose, a sugar found in milk (and hence some dairy products).

You’ve probably seen jars of whey protein at the gym or at your local health and nutrition store.  But have you ever stopped and wondered, “Is whey protein right for me?”

If you search “whey protein” online, you’re bound to see lots of articles on the best types of whey protein, the different types of whey protein, the benefits of whey protein and various other articles. But what is whey protein? This is the basic question you should start with when determining how whey protein can fit into your healthy life!

90% of working out is eating right – that means that if you are trying to lose weight, you can’t use exercise as an excuse for eating junk. You need the proper fuel to power your workouts and get your body in fat-fighting mode!

Should I be adding more protein to my diet with whey protein?

Protein needs vary from person to person. Your age, gender, weight and activity level all contribute to the amount of protein you should be consuming on a daily basis.

When you’re cooking at home, preparing your own gluten-free meals and snacks, it’s much easier to adhere to the restrictions of a gluten-free diet. But when you’re dining out, you have much less control over your food and how it’s prepared.

For people with celiac disease or those who choose to live a gluten-free lifestyle, dining out can be very challenging. In fact a study by Columbia University revealed that 86% of celiac patients said the difficulties of dining out had a negative impact on them. In a larger study at the University of Ottawa, nearly half the celiac respondents said they sometimes avoided eating in restaurants.

For some people, eating a gluten-free diet is necessary to maintain a healthy lifestyle. However, it can present some problems when you are traveling or dining out.

Our mission at the Whey Protein Institute is to educate and build awareness of the excellent health and nutritional qualities of whey proteins. There are so many benefits to whey protein, including the fact that it is a naturally gluten-free source of protein.

During March, we celebrate National Nutrition Month, a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.